New Fitspiration & Exercise Update
I decided it’s time to create a new fitspiration picture. I chose Mia Hamm’s quote as a starting point: “I am building a fire, and every day I train, I add more fuel. At just the right moment, I light...
View ArticleFlexible Personalities, Weight Loss and a MizFit Quote
At first glance, flexible personalities, weight loss and a MizFit quote can surely have nothing in common? Just wait and see. 🙂 ******* What got me thinking about flexible personality was Karen’s...
View ArticleFitspiration from Michael Jordan
I wasn’t sure what to write today, so I decided to create a new fitspiration picture for Michael Jordan’s quote: My attitude is that if you push me toward something that you think is a weakness, then I...
View ArticleWordless Thursday: When to Consult A Doctor…
I don’t think today’s “fitspiration picture” needs much explaining. I stumbled upon the following warning in the beginning of Frank Forencich’s book Stresscraft. I had to take a second look before I...
View ArticleExercise inspiration from Gretchen Rubin
I’m currently reading Gretchen Rubin’s Happiness Project, so it probably doesn’t come as a surprise to anyone that I’ve managed to garner some solid wisdom about exercising from her book. 🙂 Actually I...
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